Addictive Chickpea Lentil Salad

Salad number two from my lentil salad list. List of two that is, haha. I started making this after having something similar from a convenience store. I thought, damn I could make this at home and it would be fifty zillion times better. And it was. It's so so ridiculously easy to make especially if you take the trashy route and use canned chickpeas and lentils (hey, sometimes a gal's gotta do what a gals gotta do) and can be a nice side to some meat or seafood, or a main meal on it's own. I made it so much over the summer and always bring it along to BBQ's/parties where it's always welcome!

The chickpeas are my favourite bit they're like little creamy nutty nuggets of goodness. I always try to fit as many on my fork/in to my mouth as I can in one hit. Not going to lie, I often just go for spoonfuls straight from the can...

 

Chickpea Lentil Summer Salad

Serves 4 as a main, 6+ as a side

1/2 generous bunch of parsley (curly or flat), finely chopped
1 400g can of chickpeas
1 400g can of lentils (or alternatively cook and cool 350g from dried)
2 ripe tomatoes de-seeded diced
1 cucumber de-seeded and diced
4 spring onions sliced
1 avocado diced (optional but delicious)

Dressing

2 tbsp white wine vinegar
3 tbsp lemon juice
1/4 cup olive oil
1 tsp tahini (if you don't have this you can substitute mayonnaise)
1 tsp mustard
salt and pepper to taste


Whisk all the dressing ingredients in the bottom of a bowl (serving bowl will do; less to wash). Dice salad veg how you wish (I like, little 1cmish cubes) and toss through with drained chickpeas and lentils. Then, shovel in to your mouth and enjoy!

A Crazy Summer's End

It's been a rather hectic last few months, I've taken a long hot break over the summer from the blog but I can't be neglectful forever and have finally made my return. I have a handful of summery recipes that I'll post up for anyone wanting to hold on to the last ray of warmth before the autumn chill sets in. It's going to be lovely and warm for the next week or so, even though it is technically autumn, I feel like it's okay to pretend for a little longer...

So while you kick back in your front yard with an old book and iced tea pretending that you're not too cold why not make a little something to nibble. Here are my two favourite lentil salads from the summer. Lentils are the best, such an all rounder. They're a carb, vegetable and protein substitute. Plus they are quick to cook and inexpensive. Always a win. I just use plain old brown ones but whatever you fancy! Just stay away from the dahl varieties (red, yellow) or anything split because they will just turn to mush, you want the skins on.

 

Lovely Lemony Lentil Feta Salad

Serves 4-6

2 cups lentils, cooked and cooled
1 cup crumbled feta
1 small head lettuce (butter, cos, baby spinach or cress would work, just please no iceberg)
From here you can freestyle, add whatever you like, tomato, carrot, avocado, cucumber... I just left it as is but utilise what's in your fridge!

Dressing

juice of 1 lemon
4 tbsp olive oil
1/2 tsp mustard
1 tbsp whole egg mayonnaise
salt and pepper to taste (not too much salt, feta is very salty)


Whisk dressing ingredients in a bowl (the salad serving bowl will do; less washing up). Tear lettuce in to small pieces and toss it all together! Pull out your cutest salad servers and dig down to the bottom for the best tangy, salty feta lentil stash.

 Next salad, next post ;)

Cold Rolls

These things go by so many different names, I've met people who have no idea what I'm talking about when I mention them. Sometimes people call them Vietnamese rolls but that generally refers to those crazy french inspired pork baguettes filled with fresh herbs and mayo. Rice paper rolls, fresh spring rolls and cold rolls are common names.

Anywho, I love them! I'd never had them really until I moved to Adelaide and my first housemate introduced me to them. She put avocado in them too which was so delicious! They're the best lunch on a hot day because they're so refreshing. I love that fresh herb and chewy rice paper goodness.

The concept is so fun because you can fill these with all sorts of leftovers, doesn't need to be ~authentic~ just as long as it tastes good. They're super transportable and can be eaten with your hands so they make the perfect picnic or packed lunch addition. Going to be making many more of these over the summer.
 

Chicken Avocado Cold Rolls

300g chicken thighs
1 tsp soy
1 tsp fish sauce
1 tsp palm (or brown) sugar
1/2 a lime's juice

16 round rice paper sheets (available in the Asian section at most supermarkets)
1 bunch coriander
1 bunch Vietnamese mint (or regular if you can't find Vietnamese)
100g rice vermicelli or glass noodles
Cucumber slices
Shredded lettuce
4 spring onions sliced
1 large avocado, cut in to slices


Method
Marinade the chicken in the soy, fish sauce, sugar and lime juice. Pan fry until cooked through and browned on the outside. Let rest then slice thinly.

Prepare the rice vermicelli or glass noodles as instructed.

Lay all the ingredients out along with a large shallow bowl/tray filled with recently boiled water and assemble as follows (I love to put this all on the table and let people DIY)

1. Quickly dunk rice paper in the hot water ensuring it is wet on all sides. Do not let it soften and wilt in the water otherwise you will struggle to handle it later. It will continue to soften as it sits.

2. Place on to a clean damp tea towel and lay chicken gracefully down the middle of the sheet.

3. Top with avocado, herbs, lettuce, cucumber and spring onion then adorn with a generous pinch of the noodles.

4. Wrap like you would a burrito, bringing two opposite sides in then folding a third over and rolling to seal shut.

Serve with a dipping sauce of choice, I like to keep it simple and just eat them with soy or a mix of 2/3 soy, 1/3 rice vinegar, a dash of fish sauce and a squeeze of lime.