Addictive Chickpea Lentil Salad

Salad number two from my lentil salad list. List of two that is, haha. I started making this after having something similar from a convenience store. I thought, damn I could make this at home and it would be fifty zillion times better. And it was. It's so so ridiculously easy to make especially if you take the trashy route and use canned chickpeas and lentils (hey, sometimes a gal's gotta do what a gals gotta do) and can be a nice side to some meat or seafood, or a main meal on it's own. I made it so much over the summer and always bring it along to BBQ's/parties where it's always welcome!

The chickpeas are my favourite bit they're like little creamy nutty nuggets of goodness. I always try to fit as many on my fork/in to my mouth as I can in one hit. Not going to lie, I often just go for spoonfuls straight from the can...

 

Chickpea Lentil Summer Salad

Serves 4 as a main, 6+ as a side

1/2 generous bunch of parsley (curly or flat), finely chopped
1 400g can of chickpeas
1 400g can of lentils (or alternatively cook and cool 350g from dried)
2 ripe tomatoes de-seeded diced
1 cucumber de-seeded and diced
4 spring onions sliced
1 avocado diced (optional but delicious)

Dressing

2 tbsp white wine vinegar
3 tbsp lemon juice
1/4 cup olive oil
1 tsp tahini (if you don't have this you can substitute mayonnaise)
1 tsp mustard
salt and pepper to taste


Whisk all the dressing ingredients in the bottom of a bowl (serving bowl will do; less to wash). Dice salad veg how you wish (I like, little 1cmish cubes) and toss through with drained chickpeas and lentils. Then, shovel in to your mouth and enjoy!

Fake Fancy

I've always been a firm believer in not having to spend much money to eat well. That said, you can also spend lots of money and eat well, but I don't see it as necessary. As long as you have the right mindset and know the best way to prepare/utilise certain ingredients, you can eat damn good food.

Everybody loves pasta right? It's cheap, it's fast, it's filling, and it's loaded with carby goodness. It's definitely my go-to meal when I'm feeling lazy and poor.

So, here's something I came up with on a whim, I really wanted some sort of fancy pasta dish but didn't have much money and was so tired of the regulars; bolognese, carbonara, etc. It turned out delicious and took very little time to prepare. As an added bonus it's vegetarian too, but either way you've gotta be crazy to not love big chunks of mushroom.

Most of the ingredients are pantry staples. So buying the rocket, mushrooms and parmesan only set me back around $10.

Portobello Mushroom Pasta

Serves 4

8 small portobello mushrooms
1 clove garlic
1 tbsp butter + splash of oil
1 500g packet of linguine/any shape really
1 150g bag of rocket
Grated parmesan to garnish*

Method:

Bring a large pot to the boil and salt well. Meanwhile slice mushrooms and garlic.

Saute mushrooms and garlic with butter and oil. At the same time as adding mushrooms to pan, add pasta to boiling water.

Once mushrooms are nearly cooked through season well** with salt and pepper. Do this later and not first to avoid the water leeching out of the mushrooms.

Cook pasta until al dente (I ALWAYS ignore the packet instructions and just taste it till its ready). Drain, then toss through the mushrooms and rocket.

Pile on to plates and top with grated parmesan to impress your guests.


*Don't tell anyone but I won't hate you if you use that stuff kept in the aisles
**Remember that once the mushrooms are tossed through the pasta the flavour will be less strong. Don't stress if they're a little over salted, it's probably a good thing!

Focaccia

So busy lately with uni commitments, but, a few days ago I received my letter of acceptance in to a masters program in food studies! Hooray! I've finally found a few free hours now so here are some things I've been making lately, starting with this soft fresh home baked focaccia.

Home bread making can be quite easy if you choose the right type of bread to make! I picked up an adorable little European bread making cookbook in Portland on my travels last year and haven't made anything from it till now. I did tweak the recipe a little to suit my needs and I added a caramelised onion and herb topping.

Update: Here are some new pictures of a herb and olive focaccia I made a while back. I did this one in a pizza pan and made it round. Turned out so good!

Basic Focaccia

1 heaped tsp dry yeast
1 tsp sugar or honey
1 tsp salt
good lug of olive oil
1/2 cup warm water initially plus more
3 cups plain flour

Topping

Top it how you wish! I just caramelised 1 large onion and strewed it ontop before baking along with some chopped garlic, rosemary, thyme and a good helping of olive oil however you can push olives in to the bread, slices of garlic, any woody herb or top it with cheese.

Mix yeast, sugar/honey, olive oil and 1/2 cup warm water in a bowl, let sit for ten minutes so the yeast can activate and feed on the sugars.

Add the salt and flour and begin to combine, you will need to add more water at this stage, just add it little by little until you form a soft, pliable but not sticky dough. I prefer to not give measurements as it always varies by type of flour, humidity and temperature.

Knead the dough for a few minutes until it is smooth, place in a floured or oiled bowl, cover and set aside for 40mins, longer if it's a cold day shorter if it is especially hot.

Place the dough back on the bench and punch down the dough, knead the dough for 5 or so minutes and then flatten out to the final shape you want it. (I made a big rectangle but a circle is a popular shape).

Let rise again in a warm spot for another 40mins, after it has risen dimple the dough by gently pushing your fingers on to it. Pre-heat the oven at 200° toward the end of the 2nd rise.

Cover the bread with your topping of choice! Bake for 15-20mins (depending on the thickness of your focaccia) and enjoy!

Pre-bake

Tip: It was very cold in my house and my dough was rising super slow so I turned the oven on its lowest setting for a few minutes then turned it off again and placed the covered tray in the oven to rise, it worked fantastic just make sure your oven isn't too warm or the yeast will die. Only downside is that you have to wait and pre-heat the oven before you can put the bread in.

Tip: For a nice basic rosemary garlic mince 1 clove of garlic with 1 tsp of fresh chopped or 1/2 tsp of dried rosemary, a pinch of salt and 2 tbsp of olive oil. Sprinkle on top just before baking.

Squid and Lentils

Not as gross as it sounds, in fact it's a lentil salad with pan-fried calamari rings.

I was home late from work and wanted something more than just a can of beans. Incidentally part of this did come out of a can - although if I'd had time I'd have cooked the lentils but I was time poor, and feeling pretty lazy. You could throw in some feta, goats cheese or nuts with the salad, whatever you please!

Calamari Lentil and Pumpkin Salad w/Tahini Lemon Dressing

2 main or 4 side serves

1 400g tin or 200g dried puy lentils
2 (scant) cups cubed pumpkin
1 cup (tightly packed) baby spinach
2 spring onions, thinly sliced

200g squid tubes, sliced

dressing;
2 tbsp olive oil
1 tsp white wine vinegar
1 tbsp lemon juice
1 tsp tahini
salt and pepper to taste


Boil pumpkin (or roast!) and/or lentils in salted water until tender but not mushy.

Let cool slightly and combine salad ingredients in a bowl with dressing ingredients; toss to combine. (whisk dressing together in a separate bowl first if you're worried about the tahini being lumpy)

Saute calamari in a pan with a little olive oil for a minute or two so - until they turn from translucent to just white. Season with a little salt and pepper and take off heat. Let sit for a further 30seconds or so and let the residual heat do the rest of the work.

Toss through lentils or perch on top and don't forget any potential calamari pan juices to go over your salad ;)

Hummus

You will never buy hummus again once you make it, even from plain old canned chickpeas it is so much tastier and so much cheaper to make!

You can get a bit fancy with additions like roasted garlic, roasted pumpkin or using white beans instead of chickpeas but the plain old stock standard is always delish.

Hummus

 

1 can chickpeas, drained and rinsed
1 tbsp of tahini
1 tsp lemon juice
a lug of olive oil
1 small clove of garlic (optional)
salt and pepper to taste
water if needed

Put everything in to a food processor, blender (or you can use a stick mixer) and puree until smooth, if the mix is too thick and not blending properly add a little water to loosen it. I like to sprinkle a little hot paprika on top and add a drizzle of olive oil.

1 can of chickpeas will make about the same amount you'll get in a med-large tub of dip, and about twice as much as in the photo (I was hungry).

Gnocchi!

For me, I used to always be afraid of making gnocchi, and I remember trying it once or twice when I was younger and failing miserably. I tried all sorts of methods of cooking the potato as well as adding egg but they all seemed to be too ridiculous to bother with.

Eventually I figured out that all you really need is two ingredients (well, salt and pepper as well) but if you do the right things to them it can be super easy and adding flavour in the way of herbage/spice to change things up is also a breeze.

Also, if you don't want to read my ramblings about ingredients then scroll to the bottom for the recipe!

Potato

So, potato. I know everyone says to use specific types of potato when making gnocchi, but I've tried with a few different varieties and none have ever been bad, I don't usually use anything fancy or expensive. Essentially anything that is drier and waxy, you don't want the watery kind they'll make it all sloppy and you'll have to add too much flour turning them chewy.

I also recently experimented with sweet potato which turned out to be a great success. The key to getting the potato (any potato) right that I've found is making sure they stay dry! I roast them whole perched on a mound of salt to draw out the moisture. For medium sized potatoes about an hour on 180 does the trick, for the sweet potato a little longer because they're much bigger - but it all depends on size.

Tip: If they are huge and you're worried about them taking forever to roast invest in some metal skewers and stab them through the middle before you put them in the oven, it'll help cook them from the inside out as well as outside in.

Flour

I use all purpose plain white flour, make sure to not overwork the dough when adding the flour otherwise you'll get the gluten going and the gnocchi will turn gummy and sticky. The less flour the better so it's always going to be a moist dough, make sure you have a well floured surface to handle the dough and cut the gnocchi.

I haven't tried gluten free yet but I'm thinking that could be pretty successful though. I have some spare GF flour in the pantry so I'll report back once I test it.

Salt and Pepper

Need I say more. At least salt, otherwise they're just going to taste bland. Any additions such as chopped herbs, pesto, tomato paste or nutmeg can be added with the flour.

Tools

A potato ricer will yield the best results, otherwise a mouli or drum sieve are also viable options. If you're using a mouli however you will have to skin the potatoes while hot before passing through. Avoid mashing as it breaks the pockets of starch and causes the potato to become gluey and also doesn't allow the potatoes to dry like ricing does through increasing surface area. 

Ratio

I usually have a rough ratio on how much flour to potato but just add until the dough feels good and pop a test piece in to some boiling water as I go along. It's the best way I've found guarantee that they'll work out, add the flour a little at a time also to make sure you don't add too much!

From my findings however,

1kg of Potato (uncooked) / 1 1/2 - 2 Cups Flour

Basic Potato Gnocchi

Makes approx 4 large serves or 6 small.

1kg Waxy Potatoes
1 1/2 - 2 Cups Flour
Salt and Pepper

Preheat oven to 180 and roast potatoes whole on a shallow tray perched atop a bed of salt for 45-60mins for medium sized potatoes, more for larger.

Remove potatoes from oven, brush off salt from bottoms and chop in half. Place skin side up in a potato ricer or a over a drum sieve and pass through.While still warm add half the flour and fold through gently, then sprinkle the other half on a clean surface and incorporate (you may need more or less depending on how dry/wet your potatoes are).

Chop dough in to manageable portions and roll each out in to skinny logs. Chop each log in to bite sized pieces and place gnocchi in a large pot of boiling salted water. When they rise to the top remove, dress and eat! I like them best tossed in butter and topped with grated parmesan.

I made these ones with a rocket and walnut pesto which you can find here!